Are you struggling with knee arthritis and wondering how to stay active with less pain?
If so, you're not alone. According to the Arthritis Foundation, more than 32.5 million Americans are affected by osteoarthritis, the most common form of arthritis. And knee arthritis is particularly prevalent, affecting roughly one in two people by the age of 85.The good news is that there are things you can do to ease your pain and maintain your mobility. Here are some tips to help you stay active with less pain.
- Stay Active - It may seem counterintuitive, but staying active can actually help reduce knee pain. Regular exercise can help keep your muscles and joints strong, which can reduce pain and stiffness. Swimming, walking, and cycling are all great low-impact activities that can help keep your knee joints moving without putting too much stress on them.
- Lose Weight - Being overweight puts extra pressure on your knee joints, which can exacerbate arthritis pain. Losing weight can help reduce that pressure and make it easier to move around. Even losing just a few pounds can make a big difference in how your knees feel.
- Try Physical Therapy - Physical therapy can be a great way to help manage knee arthritis pain. A physical therapist can help you develop an exercise program that's tailored to your specific needs and abilities. They can also teach you techniques to help reduce pain and stiffness, such as stretching and massage.
- Use Heat and Cold Therapy - Applying heat or cold to your knee joints can help reduce pain and stiffness. You can try using a heating pad or taking a warm bath to help relax your muscles and reduce pain. Alternatively, you can try using an ice pack or taking a cold shower to help reduce inflammation and numb the pain.
- Consider Supplements - There are several supplements that may help reduce knee arthritis pain. Glucosamine and chondroitin sulfate are two of the most popular. These supplements are believed to help reduce inflammation and promote joint health. However, it's important to talk to your doctor before taking any new supplements.
- Use Assistive Devices - Using assistive devices such as knee braces, crutches, or a cane can help reduce the pressure on your knee joints and make it easier to move around. Talk to your doctor about which devices may be best for you.
If you are like most people, you may have tried all the above but still suffer from pain. If thats the case, it's time to give Buffalo Arthritis & Joint Pain Center. We are here to guide youalong the way by offering many non operative joint pain solutions to reduce your inflammation and provide long term pain relief.
Living with arthritis can be challenging, but there are things you can do to help manage your pain and maintain your mobility. By staying active, maintaining a healthy weight, and using techniques like physical therapy and heat/cold therapy, you can help reduce your knee pain and continue to enjoy the activities you love. And and we are only a phone call away if you desire more answers.
